Your graduate Communication program is designed to provide an enjoyable, stimulating, and richly rewarding experience. With that said, earning a high-quality degree requires a significant investment of time and effort. Added to a student’s family obligations and professional career, graduate studies can create stress and “un-wellness” if not properly managed.
Self-care is absolutely essential for graduate school success. The ability to listen to – and heed – the body’s signals can help prevent small stressors from becoming significant wellness concerns.